Together, let’s gently heal what’s wounded and stuck

In our sacred shared healing space, I welcome and affirm your multi-faceted aspects, complexities, identities, and capacities for healing and wholeness.

I don’t position myself as the “expert who knows you better than you,” and I trust the wisdom and inner guide / healer innately within you (and within all of us). 

With me, you'll never be forced into change, and we will both listen deeply for what you / all parts of you are needing.

Together, we will safely and mindfully explore stuck and painful areas, making them more visible and less overwhelming to address. I'll help you identify and practice steps that promote deep, lasting change and healing.

We will move at the speed of trust.

We will co-create a safe container for you to feel compassionately accompanied, witnessed, and understood. I want the safety and trust we build together to inspire you to be curious, brave, and mindfully aware.

I see myself as your collaborator, who pays full attention at every step, and offers you a unique blend of exploration, experimenting, learning, and inner healing / reparative work, based on what you and all parts of you are needing and wanting.

I also see myself as a trained facilitator who helps you engage the inner healer and guide that’s within you (and all of us). 

Healing longstanding wounds through skillful, compassionate therapy can create space for new ways of making meaning, moving through difficult experiences, or relating to ourselves and others.

With time and practice, you could internalize healthier, more nuanced, and more balanced beliefs about yourself and others. Your nervous system could become more flexible and less stuck in modes of anticipating familiar dangers. You could become less tethered to legacies of the painful past, while living more and more fully in the present, with more capacity for meaningful connection, joy, and creativity.